Our proven 3-step system combines cutting-edge technology with personalized coaching to deliver measurable results.
Track your body. Transform your strategy.
Work smarter with adaptive resistance.
Heal faster. Perform better.
Medical-Grade 3D Body Scan
Go beyond weight. See your exact muscle mass, body fat percentage, and visceral fat.
Visually track your progress over time and see exactly how your body is changing.
Use your baseline data to set realistic, measurable goals tailored to you.
Identify muscle imbalances or postural issues to prevent injury.
WHAT IS ADAPTIVE RESISTANCE?
Because resistance stays high through the entire movement, your muscles work harder with every rep.
Instead of guessing if a weight is "right," resistance automatically matches your strength — every set, every session.
Because the work is more precise, you get meaningful training without spending hours at the gym.
We track how your strength changes over time — so your improvement is real, visible, and motivating.
Why CAROL is different
CAROL's training method delivers benefits similar to traditional 30–45 minute cardio sessions — compressed into a focused 9-minute workout.
VO₂ max is one of the strongest predictors of long-term health and lifespan. CAROL's training style is specifically designed to increase VO₂ max efficiently — something casual cardio rarely achieves.
CAROL adapts to the person sitting on it — not the other way around. Beginners start safely. Experienced users are continuously challenged.
Shorter, smarter sessions mean less repetitive stress on knees, hips, and lower back — while still producing real results.
Why AllCore 360 is different
It strengthens the muscles that hold you upright — reducing the effort it takes to "stand tall."
AllCore 360 trains your nervous system to react faster and more accurately — improving stability and coordination.
It engages the muscles that protect your spine and control movement — the ones most workouts never reach.
By strengthening support muscles, many people experience less discomfort and better movement in daily life.
Dynamic air compression to support recovery.
Compression boots speed up recovery by reducing soreness and swelling.
Compression boots reduce fatigue and boost muscle efficiency, enabling stronger, more effective training.
Boosts circulation and drainage to speed up recovery and reduce soreness.
Sweating in an infrared sauna helps eliminate toxins from the body, promoting overall detoxification and improving skin health.
Infrared heat penetrates deeply into muscles, promoting relaxation and reducing tension, which can alleviate muscle soreness and improve recovery.
Cellular Healing with Therapeutic Light
Red light therapy stimulates collagen production and reduces inflammation, promoting skin rejuvenation and healing of wounds, scars, and acne.
Red light therapy can alleviate pain by reducing inflammation and promoting tissue repair, making it beneficial for conditions such as arthritis, joint pain, and muscle injuries.
Think, Sleep, and Perform, Better.
Helps calm the nervous system and reduce negative thoughts.
Guides your brain into a deep state of relaxation for more restful and restorative sleep.
Enhances concentration, clear thinking, and decision-making abilities.
Creates a more balanced and positive outlook on life.
Reduces inflammation, boosts circulation, and wakes up the nervous system.
Cold helps calm swollen or irritated tissues, easing muscle soreness and joint discomfort.
Exposure to cold triggers blood flow in and out of muscles, helping deliver oxygen and nutrients more efficiently.
Cold immersion activates the nervous system in a way that can improve focus, alertness, and resilience.
Let's start with a Free Consultation & Visbody 3D Scan to understand your body's baseline. From there, we'll build a plan that is 100% unique to you.
Book Your Free ConsultationAddress
680 Victoria Ave Suite #119
Saint-Lambert, Quebec J3P 3S1
Phone
514-824-8496
